Jody0718's Journal, 19 August 2013

Weigh In record (no journal entry) for 19 August 2013
156.8 lb Lost so far: 3.0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2013:
1294 kcal Fat: 63.48g | Prot: 55.92g | Carb: 126.96g.   Breakfast: Red Raspberry Preserves, White Bread. Lunch: Mozzarella Cheese (Whole Milk), Original Pepperoni Slices, Chef Boyardee Cheese Pizza Kit. Dinner: Baby Carrots, Green String Beans, Hamburger (Single Patty). Snacks/Other: Vanilla Ice Creams. more...
losing 1.4 lb a week

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