Weigh In record (no journal entry) for 19 August 2013
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156.8 lb
Lost so far: 3.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1294 kcal
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Fat: 63.48g | Prot: 55.92g | Carb: 126.96g.
Breakfast: Red Raspberry Preserves, White Bread. Lunch: Mozzarella Cheese (Whole Milk), Original Pepperoni Slices, Chef Boyardee Cheese Pizza Kit. Dinner: Baby Carrots, Green String Beans, Hamburger (Single Patty). Snacks/Other: Vanilla Ice Creams. more...
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losing 1.4 lb a week
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