Weigh In record (no journal entry) for 19 August 2013
|
144.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2013:
|
340 kcal
|
Fat: 20.00g | Prot: 20.00g | Carb: 24.00g.
Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Keebler Zesta Original Saltine Crackers, Jif Creamy Peanut Butter. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Murph&to24's weight history
|