Weigh In record (no journal entry) for 19 August 2013
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2971 kcal
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Fat: 66.61g | Prot: 123.65g | Carb: 479.98g.
Breakfast: Water, Bananas, Vitamin D Milk, Oatmeal Squares Cereal - Cinnamon. Lunch: Water, Grapes, Shedd's Spread Original, 100% Natural Mild Cheddar Cheese Slices, TILAMOOK SLICED MEDIUM CHDDR, Traditional Chicken Noodle Soup, 12 Grain Bread. Dinner: Fat Free Grade A Milk (Vitamin A & D), Shedd's Spread Original, Macaroni & Cheese as Packaged. Snacks/Other: Light Fat Free Yogurt - Strawberry, Water. more...
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3169 kcal
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Activities & Exercise:
Sitting - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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