Weigh In record (no journal entry) for 19 August 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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620 kcal
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Fat: 26.00g | Prot: 79.70g | Carb: 13.00g.
Breakfast: Reduced Fat Provolone Cheese Slices, Spinach Dip Made with Greek Yogurt, 98% Fat Free Extra Lean Sliced Polish Ham, Egg Beaters - Original. Lunch: Oven-Roasted Turkey Breast, Light Mayonnaise, Chunk Light Tuna in Water. more...
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gaining 3.5 lb a week
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specksmom's weight history
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