Weigh In record (no journal entry) for 19 August 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1402 kcal
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Fat: 63.28g | Prot: 103.83g | Carb: 105.25g.
Breakfast: Coffee, Grapefruit, Toasted Whole Wheat Bread, Reduced Fat Peanut Butter. Lunch: Water (Bottled), Coffee, Whole Wheat Bread, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Water (Bottled), Open Nature Vanilla Bean Ice Cream, Cooked Green String Beans, Steak, Gala Apples. Snacks/Other: Water (Bottled) , Water (Bottled) , Water (Bottled). more...
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3012 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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