Weigh In record (no journal entry) for 19 June 2020
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186.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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2929 kcal
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Fat: 76.34g | Prot: 228.36g | Carb: 319.81g.
Breakfast: Aia Aequilibrium Bresaola di Tacchino, Parmalat Latte Parzialmente Scremato, Lindt Excellence 90% Cacao Enrico, Grancereale Mix di Cereali Croccanti con Mela e Succhi di Frutta, Enrico Banana Enrico, Myprotein Impact Whey Natural Chocolate, Myprotein Omega 3. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Mulino Bianco Pan Bauletto al Grano Duro. Dinner: Enrico Olio di Oliva Enrico, Mulino Bianco Pan Bauletto al Grano Duro, Capri Tonno al Naturale, Despar Minestrone di Verdure . more...
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gaining 9.3 lb a week
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