midnightskytear's Journal, 13 October 2008

225.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

---

1031 kcal

Fat: 14.31g | Prot: 35.50g | Carb: 188.86g.   Breakfast: wheat pancakes. Lunch: ham and cheese. Dinner: potato, cream of mushroom potato soup. more...

4020 kcal

Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 15 minutes, Housework - 3 hours, Sitting - 3 hours. more...