Weigh In record (no journal entry) for 19 August 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2082 kcal
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Fat: 53.15g | Prot: 98.63g | Carb: 306.01g.
Lunch: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Baked Breaded or Battered Cod, uncle ben's ready rice jasmine, uncle ben's ready rice jasmine, Mango Salsa. Dinner: On The Go Lemonade Sugar Free Packets Soft Drink Mix, Baked Breaded or Battered Whiting, Breaded Butterfly Shrimp, Mango Salsa, Cooked White Jasmine Rice. Snacks/Other: Breaded Butterfly Shrimp, oreo's cookies. more...
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2821 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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