Weigh In record (no journal entry) for 19 August 2013
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210.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2013:
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1643 kcal
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Fat: 57.35g | Prot: 124.75g | Carb: 163.80g.
Breakfast: Clif Bar Builder's Bar - Peanut Butter. Lunch: Peanut Butter & Co White Chocolate Wonderful Peanut Butter, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: Indian Flatbread Naan, Uncle Ben's Ready Rice Jasmine, Chicken Breast, Seeds of Change Tikka Masala Simmer Sauce. Snacks/Other: Kraft 2% Mozzarella String Cheese. more...
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gaining 0.4 lb a week
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