Weigh In record (no journal entry) for 19 August 2013
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209.2 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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1996 kcal
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Fat: 66.64g | Prot: 75.94g | Carb: 276.38g.
Breakfast: Белый Хлеб, Пит-Продукт Колбаса Вареная Докторская Классическая, Nestle Хлопья Fitness, Домик в деревне Молоко 3,5%, Кофе с Молоком и Сахаром. Lunch: Кока-Кола Кола, Помидоры, Жареный Картофель, Жареная или Запеченная Курица. Snacks/Other: Компот из Сухофруктов. more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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