Weigh In record (no journal entry) for 18 August 2013
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1533 kcal
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Fat: 54.00g | Prot: 59.00g | Carb: 148.00g.
Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza, Jack in the Box Chicken Sandwich. Snacks/Other: Newcastle Brown Ale. more...
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gaining 0.2 lb a week
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