Weigh In record (no journal entry) for 21 October 2010
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246.0 lb
Lost so far: 32.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2010:
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350 kcal
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Fat: 19.00g | Prot: 15.00g | Carb: 27.00g.
Breakfast: Bacon, Egg & Cheese Croissan'wich. more...
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losing 1.3 lb a week
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pcombs's weight history
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