Weigh In record (no journal entry) for 18 August 2013
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132.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2013:
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1957 kcal
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Fat: 62.13g | Prot: 71.76g | Carb: 117.67g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Smoked Ham, Hashbrown Casserole, Sourdough Bread, Butter, Regular Coffee, Grits, Egg. Dinner: Dry or Hard Salami, Cheddar Cheese , Cabernet Sauvignon Wine , Red Table Wine , Zinfandel Wine . Snacks/Other: Air Popped Popcorn . more...
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1804 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Sitting - 3 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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