Weigh In record (no journal entry) for 21 October 2010
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123.0 lb
Lost so far: 1.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1493 kcal
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Fat: 36.79g | Prot: 35.12g | Carb: 276.34g.
Breakfast: Soy Milk, Baby Spinach, Organic Brown Flaxseeds, Berries. Lunch: White Rice (Long-Grain, Cooked), Almond Nut Paste, Apples. Dinner: thai sweet chili sauce, peppers, carrot, Rice Paper. Snacks/Other: Chocolate Chips, Apples. more...
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1701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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