moose II's Journal, 18 August 2013

277.0 lb Lost so far: 22.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 81.13g | Prot: 70.52g | Carb: 66.64g.   Breakfast: Multi-Vitamin, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Fish Oil. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Ground Pork. more...

3745 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...