Weigh In record (no journal entry) for 21 October 2010
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282.6 lb
Lost so far: 9.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1934 kcal
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Fat: 80.19g | Prot: 103.79g | Carb: 209.00g.
Breakfast: Danish Pastry with Fruit, Cappuccino. Lunch: Black Beans, Chick Peas, Shredded 3 Cheese Blend, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Jelly (All Flavors), Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: Black Tea Bags, Fudge Shoppe Deluxe Grahams, Cheez-It Baked Snack Crackers, Yellow Cake (with Vanilla Frosting). more...
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4269 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 40 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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sporte's weight history
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