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kokomaja
Journal
23 Jun 12
kokomaja's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
165.3 lb
Lost so far:
15.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
1020 kcal
Fat: 93.02g | Prot: 28.96g | Carb: 22.20g.
Breakfast:
Red Tomatoes, Beef Sausage, Fried Egg without Fat.
Lunch:
Cream Cheese, Red Tomatoes, Beef Sausage.
Dinner:
Cream Cheese, Beef Sausage, Red Tomatoes.
Snacks/Other:
Cream Cheese.
more...
2703 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, child care - 10 hours.
more...
losing 7.7 lb a week
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