Weigh In record (no journal entry) for 17 June 2020
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150.6 lb
Lost so far: 19.4 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1859 kcal
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Fat: 58.89g | Prot: 53.87g | Carb: 274.80g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: White Rice (Medium-Grain, Cooked), Shin-Sen-Gumi Hakata Chashu Pork Ramen, White Rice (Medium-Grain, Cooked) . Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Pumpkin Biscotti, My/Mo Mochi Ice Cream. more...
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gaining 3.5 lb a week
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bumbye's weight history
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