Weigh In record (no journal entry) for 20 October 2010
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156.6 lb
Lost so far: 17.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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750 kcal
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Fat: 14.50g | Prot: 13.00g | Carb: 129.00g.
Breakfast: non dairy creamer. Lunch: powerbar cranberry oatmeal cookie. Dinner: scalloped potatoes. Snacks/Other: special k strawberry bar. more...
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losing 9.8 lb a week
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