cleyt's Journal, 17 August 2013

143.2 lb Lost so far: 3.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2876 kcal

Fat: 83.79g | Prot: 143.53g | Carb: 412.05g.   Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee, Our Family Frozen Blueberries. Lunch: Lay's Original Potato Chips, Dry or Hard Salami, Country Hearth 100% Whole Wheat Bread, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Country Hearth 100% Whole Wheat Bread, Country Hearth 100% Whole Wheat Bread, Ground Beef (95% Lean / 5% Fat) , Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Honey Maid Honey Grahams, Kellogg's Special K Protein Bar - Chocolate Peanut Butter, General Mills Fiber One Chewy Bars Protein (Peanut Butter), Kellogg's Kellogg's Fruity Snacks - Mixed Berry (Kellogg's), Kellogg's Fruity Snacks - Mixed Berry (Kellogg's), Fiber One Protein Bars - Caramel Nut, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2911 kcal

Activities & Exercise: Sitting - 12 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 50 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...