Weigh In record (no journal entry) for 17 August 2013
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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2376 kcal
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Fat: 115.83g | Prot: 109.33g | Carb: 219.05g.
Breakfast: Croissant, Philadelphia Philadelphia Light, Conad Gallette di Farro, Yogurt alla Frutta (Magro). Lunch: Formaggio Naturale, Burro, Pomodori, Conad Penne Rigate Integrali. Snacks/Other: Coop Cono alla Panna, Carne di Maiale, Yogurt alla Frutta (Magro). more...
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2054 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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