Weigh In record (no journal entry) for 17 August 2013
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109.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2013:
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1488 kcal
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Fat: 61.00g | Prot: 59.82g | Carb: 173.30g.
Breakfast: Squeezy Clear Honey, Medium Soft White, Almond Milk. Lunch: Baked Beans, Chunky Chips, Cheese, Egg Omelette. Dinner: Chicken Katsu Bento, California Rolls, Char Siu Buns. Snacks/Other: Soybean Drink, Almond Milk. more...
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1739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 50 minutes, Standing - 6 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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