bei113's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
109.3 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2013:
1488 kcal Fat: 61.00g | Prot: 59.82g | Carb: 173.30g.   Breakfast: Squeezy Clear Honey, Medium Soft White, Almond Milk. Lunch: Baked Beans, Chunky Chips, Cheese, Egg Omelette. Dinner: Chicken Katsu Bento, California Rolls, Char Siu Buns. Snacks/Other: Soybean Drink, Almond Milk. more...
1739 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 50 minutes, Standing - 6 hours and 10 minutes, Sleeping - 9 hours. more...
steady weight

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