DavidAames's Journal, 17 August 2013

176.1 lb Lost so far: 23.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

2314 kcal

Fat: 76.71g | Prot: 92.22g | Carb: 319.49g.   Breakfast: Gekochtes Ei, K-Classic Gauda Light in Scheiben, Lidl Fußballbrötchen. Lunch: Kaffee mit Milch, Coppenrath & Wiese Feinste Sahne Himbeer-Bourbon-Vanille-Torte. Dinner: Tomaten, K-Classic Pasta Sauce Napoli, Berief Soja Fit Tofu Gehacktes, Vollkornnudeln. Snacks/Other: Leibniz Vollkorn Kekse, Bananen, Riva Vanillastick. more...

1946 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...