Weigh In record (no journal entry) for 20 October 2010
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160.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1192 kcal
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Fat: 36.89g | Prot: 75.73g | Carb: 138.82g.
Breakfast: pirates booty, French Vanilla Creamer. Lunch: cottage cheese, peaches, Pears, wheat bread, white american cheese slice, turkey. Dinner: Bistro Selections Chicken Fettucini, lemon cake, In The Bag Steamable Vegetables - Mixed Garden Medley, stewed chicken. more...
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losing 2.1 lb a week
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