Weigh In record (no journal entry) for 16 August 2013
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230.8 lb
Lost so far: 23.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2377 kcal
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Fat: 39.14g | Prot: 100.85g | Carb: 411.48g.
Breakfast: Sugared or Glazed Doughnuts, GNC Total Lean Shake - Strawberries & Cream, Gatorade Propel Zero - Grape. Lunch: Minute Maid 100% Orange Juice (15.2 oz), Subway 12" Turkey Breast. Dinner: Tokyo Joe's Spicy Tuna Roll, Soybeans (Mature Seeds, Steamed, Cooked), Southern Tsunami Sushi Bar Yellowtail Nigiri, Salmon Sushi, Tuna Sushi. Snacks/Other: Tropical Smoothie Cafe Beach Bum Smoothie, Cuties Clementines. more...
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3228 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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