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I am happy with the weight I have lost, before I became a member of fat secrets and before surgery I weighed 347, so I am happy about that it has been 2 years and 2 months now, health problems are gone, extra skin sucks but well worth it, BMI is almost there, but hanging at this weight, I do think it is because I am not eating enough protein, I do work out but could do it more, and yes I sneak a bite of candy or a few chips now and then, I have to and will stop that.
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185.0 lb
Lost so far: 75.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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2639 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 20 hours and 45 minutes, Sleeping - 1 hour. more...
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losing 0.3 lb a week
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