Thanks Debbie for keeping after me. I apparently need this to get my REAR in gear.
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267.5 lb
Lost so far: 29.5 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2311 kcal
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Fat: 87.43g | Prot: 70.93g | Carb: 316.87g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Califia Nitro Latte with Oatmilk, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced White Chocolate Mocha w/Almond Milk. Lunch: Taco Bell Bean Burrito. Dinner: Giovanni Rana Alfredo Sauce, Rana Italy's Most Loved Spinach & Cheese Tortelloni. Snacks/Other: Ikea Princess Cake. more...
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losing 28.0 lb a week
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Comments
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16 Jun 20 by member: kclab
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