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JimieR
Journal
16 Aug 13
JimieR's Journal, 16 August 2013
JimieR's Profile
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Weigh In record (no journal entry) for 16 August 2013
146.0 lb
Lost so far:
3.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2013:
767 kcal
Fat: 32.39g | Prot: 14.36g | Carb: 106.85g.
Breakfast:
Plain or Buttermilk Biscuit Dough (Lower Fat), Coffee with Cream and Sugar, Fruit Smoothie (made with Fruit or Fruit Juice only), Egg Omelet or Scrambled Egg with Vegetables.
Snacks/Other:
Sugared or Glazed Doughnuts, Wal-Mart Donut Holes.
more...
2239 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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