Weigh In record (no journal entry) for 16 August 2013
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215.8 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2013:
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2290 kcal
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Fat: 43.21g | Prot: 115.93g | Carb: 377.24g.
Breakfast: Fried Egg, Deli Sliced Ham, Milk (Nonfat), Water, Honey, Regular Coffee, Orange Juice, Coffee with Sugar, Cracklin Oat Bran. Dinner: Milk (Nonfat), Special K. Snacks/Other: Almonds, Clementines. more...
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2745 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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