Weigh In record (no journal entry) for 20 October 2010
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123.5 lb
Lost so far: 1.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1392 kcal
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Fat: 57.28g | Prot: 47.66g | Carb: 188.20g.
Breakfast: Baby Spinach, Organic Brown Flaxseeds, Soy Milk, Berries. Lunch: Footlong Veggie Delite, Latte Coffee. Dinner: rice noodles, carrot, Broccoli, Sesame Oil. Snacks/Other: soymilk, Chocolate Chips, Nutri-Grain Cereal Bar - Blackberry. more...
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1574 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 10 hours. more...
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gaining 14.0 lb a week
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