Weigh In record (no journal entry) for 16 August 2013
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156.6 lb
Lost so far: 3.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2013:
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1368 kcal
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Fat: 68.98g | Prot: 40.79g | Carb: 155.05g.
Breakfast: Cream Cheese, Fresh Stacks, Bananas. Lunch: Chili (Small). Dinner: Mexican Rice (Side), Refried Beans with Cheese (Side), Chips and Salsa, Guacamole, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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losing 4.2 lb a week
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