Shiniquiet's Journal, 16 August 2013

202.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 2.90g | Prot: 16.37g | Carb: 72.55g.   Breakfast: Bagel Thins - Plain, Strawberries, All-Bran Buds, Milk (Nonfat). more...

2274 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...