Weigh In record (no journal entry) for 16 August 2013
|
124.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
1918 kcal
|
Fat: 41.05g | Prot: 190.89g | Carb: 242.60g.
Breakfast: Quaker Quaker Oats Quick 1-minute, Cooked Egg White, Truvia Sweetener, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Afs Afs protein. Lunch: Uncle Ben's Whole Grain Brown Rice, Chicken Breast. Dinner: Jimmy John's Avocado Spread, Pink Lady Apples, Dietz & Watson Gourmet Lite Breast of Turkey, Jimmy John's #4 Turkey Tom Unwich (No Mayo). Snacks/Other: Quest Chocolate Chip Cookie Dough (Quest), Dannon Light & Fit Greek - Vanilla, Quest Chocolate Chip Cookie Dough (Quest). more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Esuzanne's weight history
|