Weigh In record (no journal entry) for 16 August 2013
|
207.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2013:
|
1677 kcal
|
Fat: 48.98g | Prot: 100.35g | Carb: 218.91g.
Breakfast: Trader Joe's Super Green Drink Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), muscle milk white chocolate mouse, Bananas, Trader Joe's Super Green Drink Powder. Lunch: Red Kidney Beans (Canned), Black Beans (Canned). Dinner: Baked Breaded or Battered Sea Bass. Snacks/Other: 100% Whole Wheat Bread, Peanut Butter, Panda Soft Licorice, Fritos BBQ Corn Chips. more...
|
|
2731 kcal
|
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leefost6500's weight history
|