Weigh In record (no journal entry) for 16 June 2020
|
170.0 lb
Lost so far: 43.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2020:
|
1418 kcal
|
Fat: 95.78g | Prot: 68.81g | Carb: 60.05g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Maza Esfenaj, Gekookt Ei, Jumbo Koolhydraat Arm Brood. Dinner: Iglo Fish Cuisine Bretagne, Crefée Kruidenkaas, AH Oosterse Wokgroente. Snacks/Other: Rocky Rice Rice Cake Bar With Chocolate, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). more...
|
|
2947 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|