Weigh In record (no journal entry) for 15 August 2013
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264.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1262 kcal
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Fat: 77.40g | Prot: 73.86g | Carb: 66.17g.
Breakfast: Quaker Old Fashioned Oats, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Cream (Half & Half). Lunch: Chicken Wing, Pork Spareribs, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Dole Frozen Mixed Fruit. Snacks/Other: El Elden Piñalinaza, Werther's Original Hard Candies. more...
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3550 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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