JohanSmits's Journal, 15 August 2013

262.1 lb Lost so far: 17.9 lb.    Still to go: 63.7 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 65.19g | Prot: 104.95g | Carb: 200.00g.   Breakfast: Confituur 3 Citrusvruchten, Cabre D'or Verse Geitenkaas, Volkoren. Lunch: Frieten, Gekookte Mosselen. Dinner: Tomaten, Mozzarella Kaas (Vetvrij), Sesam. more...

3221 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...