Weigh In record (no journal entry) for 15 June 2020
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171.1 lb
Lost so far: 2.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1671 kcal
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Fat: 74.90g | Prot: 51.08g | Carb: 62.59g.
Breakfast: Double Cream, Instant Coffee (Dry Powder). Lunch: Green Olives, Asda Sliced Edam, Mayonnaise , Butter , Aldi Seeded Bread, Boiled Egg. Dinner: onion, Celery, Carrots, Mayonnaise, Green String Beans, Cooked Fish. Snacks/Other: Red Table Wine , Double Cream, Strawberries. more...
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losing 0.4 lb a week
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