Weigh In record (no journal entry) for 15 June 2020
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183.6 lb
Lost so far: 24.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1383 kcal
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Fat: 67.84g | Prot: 55.22g | Carb: 147.72g.
Breakfast: Bananas, Coffee (Instant Powder), 310 Nutrition 310 Chocolate Shake, Blue Diamond Almond Breeze Vanilla Milk, SweetLeaf 100% Natural Stevia Sweetener, Dasani Bottled Water (16.9 oz). Lunch: Caesar Salad Dressing , Cucumber (with Peel) , Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Chocolate Shake, Water. Dinner: Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Kroger Stuffed Clams. Snacks/Other: Kroger Cake Cones, Yuengling Chocolate Fudge Brownie Ice Cream. more...
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2562 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 6 hours, Resting - 11 hours. more...
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losing 1.4 lb a week
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Cheylynn's weight history
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