Weigh In record (no journal entry) for 20 October 2010
|
171.6 lb
Lost so far: 27.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2010:
|
472 kcal
|
Fat: 2.93g | Prot: 41.11g | Carb: 74.00g.
Breakfast: Fuji Apples. Lunch: Manjo Aji-Mirin, Rice Vinegar, Cucumber (Peeled) , Melba Toast, Lump Crab Meat. Dinner: Melba Toast , Aji-Mirin Sweet Cooking Rice Wine Seasoning, Rice Vinegar, Cucumber (Peeled) , Lump Crab Meat. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissascott's weight history
|