Weigh In record (no journal entry) for 15 June 2020
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1669 kcal
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Fat: 73.09g | Prot: 80.20g | Carb: 171.34g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Nickles 35 Light Italian Bread, Johnsonville Turkey Breakfast Sausage Patties, Egg White, Coffee with Cream. Lunch: Skippy Creamy Peanut Butter, Thomas' Plain Bagel. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Butter , Corn, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Cherry, Food Club Rice Crisps. more...
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losing 1.4 lb a week
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