Weigh In record (no journal entry) for 15 August 2013
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216.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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3761 kcal
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Fat: 152.78g | Prot: 137.68g | Carb: 482.65g.
Breakfast: Cracklin Oat Bran, Cracklin Oat Bran, Coffee with Sugar, Orange Juice, Regular Coffee, Honey, Water, Milk (Nonfat). Lunch: Hard Boiled Eggs, Green Tomato Chile Sauce (Salsa Verde), Meatless Quesadilla with Cheese. Dinner: Cheddar Cheese, Tortilla, Jamon Serrano. Snacks/Other: Mazapan, Carlos V Chocolate Bar, Celery, Broccoli, Celery, Clementines, Almonds. more...
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2753 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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