Weigh In record (no journal entry) for 15 August 2013
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1292 kcal
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Fat: 89.08g | Prot: 41.69g | Carb: 82.83g.
Breakfast: Cream Cheese, Fresh Stacks, Bananas. Lunch: Ranch Salad Dressing, Cobb Salad (Small). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato Stuffed with Sour Cream (Peel Eaten), Ranch Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. more...
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losing 2.1 lb a week
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