Weigh In record (no journal entry) for 15 August 2013
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1126 kcal
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Fat: 24.23g | Prot: 52.65g | Carb: 174.11g.
Breakfast: Carrefour Copos de Maíz Azucarados, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Gallo Risotto a la Española. Dinner: Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado), Oroweat Semillas. Snacks/Other: Bon o Bon Bombon, Panecillo de Trigo Integral Inglés, Arcor Turrón de Maní. more...
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steady weight
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