Weigh In record (no journal entry) for 03 August 2013
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2013:
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3963 kcal
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Fat: 137.95g | Prot: 154.27g | Carb: 515.94g.
Breakfast: Yakult Yakult Light, Slagroomtaart, Bio+ Pindakaas, Oerbrood Brood - Oerbrood - Oer Spelt. Lunch: Abrikozen, Kersen, Perziken, Bio+ Pindakaas, Brood - Oerbrood - Oer Spelt. Dinner: AH Mango Sorbetijs, AH Puur & Eerlijk Lekkerbek, Lidl Gemusepfanne (Seasoned Mixed Vegetables), AH Indiase Kip Tandoori, AH Gemarineerde Lamsbiefstuk, AH Basmatirijst. Snacks/Other: Alpro Soya Vanille, Plus Hazelnoot Chocolade, Nestlé Kitkat Chunky. more...
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2965 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Sitting - 9 hours. more...
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gaining 4.6 lb a week
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