Charnewb's Journal, 19 October 2010

192.2 lb Lost so far: 0.4 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 61.97g | Prot: 67.02g | Carb: 144.45g.   Breakfast: Fried Egg, Original Sausage Patties, Toasted Whole Wheat Bread (Commercial) . Lunch: Red Delicious Apples. Dinner: Green Snap Beans, Yellow Sweet Corn, Cheeseburger with 1/4 Lb Meat on Bun. more...

2209 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...