trl01's Journal, 15 June 2020

157.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 36.65g | Prot: 29.01g | Carb: 47.80g.   Breakfast: Oscar Mayer Traditional Bacon,  Poached Egg , Coffee with Milk. Lunch:  Boiled Egg. Dinner: Great Value Cashew Halves & Pieces, Oscar Mayer Traditional Bacon,  Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other:  Chocolate Chip Cookie (Home Recipe or Purchased),  Red Delicious Apples, Midnight Beauty Black Seedless Grapes. more...

1873 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Exercise machine (moderate) - 15 minutes. more...