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Firefly20
Journal
14 Aug 13
Firefly20's Journal, 14 August 2013
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Weigh In record (no journal entry) for 14 August 2013
111.5 lb
Lost so far:
19.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
649 kcal
Fat: 14.85g | Prot: 52.74g | Carb: 92.58g.
Breakfast:
Peach, Nature's Own Double Fiber Wheat Bread, Dannon Greek Yogurt - Strawberry.
Lunch:
Boca Original Vegan Meatless Burgers, Thomas' Better Start High Fiber English Muffin.
Dinner:
Scallops, Shrimp.
Snacks/Other:
Klondike Slim a Bear 100 Calorie Ice Cream Bars, Laughing Cow Light French Onion Cheese Wedges.
more...
1883 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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