MRLaraya's Journal, 14 August 2013

162.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 35.89g | Prot: 266.54g | Carb: 200.54g.   Breakfast: Pineapple Chunks (Sweetened, Frozen), Halls Cough Drops, Espresso Coffee, Tuna in Water (Canned), MusclePharm Recon, Silver Spring Wasabi Sauce, Tea (Brewed), Albertsons Hard Boiled Egg Whites, Mushrooms, Tomatoes, Ajishima Foods Nori Komi Furikake Rice Seasoning. Lunch: Broccoli, Asparagus, Cub Foods Boneless Skinless Chicken Breast, MusclePharm Combat Powder - Banana Cream. Dinner: Chicken Rice Soup, Whole Wheat Pita Bread, MusclePharm Recon, Cucumber Salad with Vinegar, Pomi Chopped Tomatoes, Kroger Chopped Onions, Black Olives, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Deli Sliced Ham, Lettuce Salad with Tomato, Tuna in Water (Canned). Snacks/Other: MusclePharm Combat Powder - Banana Cream, Halls Cough Drops. more...

2585 kcal

Activities & Exercise: Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...