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talulaisabel
Journal
14 Aug 13
talulaisabel's Journal, 14 August 2013
talulaisabel's Profile
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Weigh In record (no journal entry) for 14 August 2013
140.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2013:
2783 kcal
Fat: 59.95g | Prot: 56.73g | Carb: 397.61g.
Breakfast:
Soymilk Creamer.
Lunch:
Indian Veggie Masala, Indian Samosa Wraps, Indian Flatbread Naan, Rice Flour Pudding with Nuts (Indian Dessert).
Dinner:
Cabernet Sauvignon Wine, White Dinner Rolls, Whole Wheat Thin Spaghetti.
Snacks/Other:
Wheat Thins Original.
more...
1700 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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